KRY.chat
Welcome to the transformative world of 'KRY.chat,' where I, Krystyna, your host, one of 13 siblings, invite you to join me on a journey unlike any other. Through all of my experiences, lessons, and heartwarming stories under my belt, I'm here to connect with you on a deeply personal level.
At 'KRY.Chat,' our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to evolve daily, to grow, and to inspire you to do the same!
Throughout my 23 years on this beautiful planet, I've encountered the highs and lows, the moments that made me cry and the ones that had me laughing until my sides hurt. Now, I'm here to share these experiences, learnings, and a sprinkle of humor with you.
Are you ready to Kry, Cringe, Laugh, and Evolve with us? Let's embark on this journey together, where every episode is a step towards a brighter, more fulfilled you. It's not just a podcast; it's a transformational conversation, and I can't wait to have you join us.
Episodes
147 episodes
Let Them. Let Go. Let God. || Ep. 147
This week’s episode is a heart-to-heart reminder that even when life feels heavy, you are not alone—and you are not behind.I'm opening up about the mental and spiritual weight I've been carrying, how I'm learning to create sacre...
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Season 1
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Episode 147
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15:58
Before You Burn Out, Listen to This || Ep. 146
You’re busy. I get it. So am I. But being busy isn’t the same as being effective. Being overworked isn’t the same as being aligned.If you’re running on fumes, constantly grinding but feeling stuck, ...
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Season 1
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Episode 146
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14:24
Stop Waiting. Start Moving. This Is Your Wake-Up Call || Ep. 145
Welcome back to KRY.chat!! Every month, we all say the same thing: 'This time, I’m going to be more consistent. I’m going to be better. I’m going to finally make changes.’ But how many times do we actually follow through?Most people don’...
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Season 1
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Episode 145
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19:35
You’re Either Preparing for Change or Making Excuses || Ep. 144
Four months from now, you’re either going to look back and be proud of what you did—or wish you had started sooner. In this episode, we’re talking about the five things you need to prioritize NOW to set yourself...
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Season 1
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Episode 144
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14:25
The Hardest Seasons Build the Strongest Versions of You || Ep. 143
Some seasons test you harder than others. Some weeks feel heavier than the last. And in those moments, it’s easy to feel lost, unmotivated, or ready to quit. But what if I told you that this season isn’t here to break you—it’s here to build...
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Season 1
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Episode 143
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22:26
Feeling Alone? This Season Is Preparing You for More || Ep.142
Happy Monday. Also a huge happy heavenly birthday to my Dad, this ones for you. This past week has been one of the hardest I’ve had in a long time. But here’s the thing—struggles don’t define you, your response does. In thi...
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Season 1
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Episode 142
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18:49
When Doors Close, Trust What’s Coming Next || Ep. 141
Happy February!! Happy Monday!! Happy new day :) So today I want to touch on how rejection isn’t a loss—it’s redirection. In this episode, we’re talking about how God removes things from our lives to position us for something greater. Tun...
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Season 1
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Episode 141
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12:57
End Your Day with Purpose, Start Your Day with Power || Ep. 140
Your mornings don’t start when your alarm goes off—they start the night before. In this episode, we’re breaking down how to create an intentional night routine that sets the tone for a successful, productive, and peaceful morning.From pr...
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Season 1
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Episode 140
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17:21
Manifestation in Motion: How to Make This Your Year || Ep. 139
This episode is all about stepping into your potential and making 2025 the year everything changes!! Who's with me?! I am diving into planting the right seeds, nurturing them with intentionality, and aligning your actions with the person you’re...
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Season 1
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Episode 139
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17:02
Our Minutes Matter: Living with Intentionality and Purpose || Ep. 138
How are you spending your time? In this episode of KRY.chat, we’re getting real about where our minutes are going and how to stop wasting them on things that don’t serve us. It’s not just about productivity—it’s about purpose.This week, ...
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Season 1
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Episode 138
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18:11
Gymshark66: Habits, Growth, and God’s Guidance || Ep. 137
HAPPY 2025!!!! It’s time to level up! In today’s episode, we’re diving deep into the Gymshark 66 Challenge and how to make the next 66 days & beyond the foundation for a life of purpose, progress, and faith.I’ll share the habits I’m ...
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Season 1
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Episode 137
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24:54
No More Excuses: Step Into the New Year with Faith and Focus || Ep. 136
It’s the final episode of KRY.chat for 2024, and we’re diving deep into what it means to end the year strong. This isn’t just about New Year’s resolutions—it’s about clarity, commitment, and taking purposeful action so you can start 2025 w...
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Season 1
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Episode 136
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23:19
Reflections at 24: Faith, Goals, and Growth for 25 || Ep.135
In this heartfelt episode, I’m reflecting on my 24th year as I step into 25 tomorrow. It’s Christmas week, the end of 2024, and I’m sharing lessons I’ve learned, the goals I’m setting, and the faith that’s grounding me through it all.Plu...
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Season 1
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Episode 135
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17:10
Take Control of Your Habits Before the Year Ends || Ep. 134
Don’t wait for January 1st to start taking action. In this episode, I’m sharing three powerful tips to help you build momentum before the New Year. Time isn’t waiting for you, so why are you waiting for it? Start small, stay consist...
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Season 1
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Episode 134
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18:43
Don’t Wait for 2025: Start Building Your Future Now || Ep. 133
The last three weeks of 2024 are here, and it’s time to get intentional. Your habits shape your life, and every small action you take today is building the foundation for your 2025.In this episode, we’re talking about habits, commitment,...
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Season 1
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Episode 133
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22:20
December Focus: Faith, Boundaries, and Building Momentum || Ep. 132
December is here—the last chapter of 2024—and it’s time to make it count. In this episode, we’re diving into what it means to finish the year with faith, focus, and purpose. We’re talking about setting boundaries, trusting God’s plan in every s...
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Season 1
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Episode 132
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24:43
It’s Time to Invest in YOU: Ending the Year with Purpose || Ep. 131
As we wrap up November, I’m here to remind you that you don’t have to wait for January 1st to start making changes. December is your chance to realign, reflect, and take action on the goals you’ve been putting off. This episode is all about slo...
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Season 1
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Episode 131
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35:01
The Blessing in the Process: Growth Through Discomfort and Faith || Ep. 130
In this deeply personal and powerful episode, I’m taking you behind the scenes of one of the most challenging seasons of my life—and showing you how it’s shaping me in ways I never expected. We’re diving into the importance of showing up every ...
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Season 1
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Episode 130
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28:43
Becoming Your Best Self: How to Finish the Year Intentionally || Ep. 129
Hiii!! Welcome back :) In this powerful comeback episode, we’re diving deep into what it means to make the last two months of 2024 count. This is your time to live with intention, to compete with your past self, and to build habits that align w...
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Season 1
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Episode 129
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28:44
Unlock Your Next Level: Winter Arc Discipline and Power || Ep. 128
In this episode of KRY.CHAT, we’re diving deeper into the Winter Arc mindset, where it's not about slowing down—it's about accelerating. We’re breaking through our limits, mastering discipline, and focusing our energy on transforming t...
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Season 1
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Episode 128
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16:54
Winter Arc: The Final Push to End 2024 Strong || Ep. 127
In this episode of KRY.CHAT, we’re diving into the last three months of the year my Winter Arc journey. Starting October 1st, it’s all about staying locked in and focused, with no room for distractions or excuses. This is...
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Season 1
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Episode 127
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17:54
Fall Focus: Building Balance and Strength with Harvest Harmony || Ep. 126
Hiii KRY.chat fam!! so in this episode, I’m opening up about the chaos of these last three months and how important it is to stay focused while managing everything life throws our way. It’s crunch time, and honestly, I’ve been feeling it—there’...
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Season 1
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Episode 126
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14:58
Show Up for Your Future: 75 Hard Day 30 + The Power of Reflection || Ep. 125
In today’s episode of KRY.CHAT, I’m taking you on a walk with me as I share some powerful reflections from Day 30 of my 75 Hard journey. We’re getting real about what it means to keep showing up—especially on the days when you don...
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Season 1
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Episode 125
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16:07
Feed Your Spirit: Start the Week with Purpose and Power || Ep. 124
Hiii hiii you guys! Welcome & happy Monday!! Already week 2 of september?!? Crazy. In this episode of KRY.CHAT, we’re exploring how to nourish your spirit and set a powerful tone for the week ahead. Life can get overwhelming...
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Season 1
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Episode 124
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15:31
September Shift: Aligning Your Goals and Energy || Ep. 123
Hiiii friends!!! Welcome back, and wowwww!!! September is here, and with it comes the perfect opportunity to refocus and realign with our goals. In today’s episode, we’re diving into how to make the most out of the last four months of 2024 by b...
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Season 1
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Episode 123
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25:07