KRY.chat
Welcome to the transformative world of 'KRY.chat,' where I, Krystyna, your host, one of 13 siblings, invite you to join me on a journey unlike any other. Through all of my experiences, lessons, and heartwarming stories under my belt, I'm here to connect with you on a deeply personal level.
At 'KRY.Chat,' our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to evolve daily, to grow, and to inspire you to do the same!
Throughout my 23 years on this beautiful planet, I've encountered the highs and lows, the moments that made me cry and the ones that had me laughing until my sides hurt. Now, I'm here to share these experiences, learnings, and a sprinkle of humor with you.
Are you ready to Kry, Cringe, Laugh, and Evolve with us? Let's embark on this journey together, where every episode is a step towards a brighter, more fulfilled you. It's not just a podcast; it's a transformational conversation, and I can't wait to have you join us.
KRY.chat
Embracing Progression Over Perfection: A Personal Journey || Ep. 32
Today on KRY.chat, we dive deep into the concept of embracing progression over perfectionism. As someone who has struggled with perfectionism, I know firsthand the negative impact it can have on your life. The constant need to be perfect can lead to stress, anxiety, and even depression. That's why I'm excited to share with you the benefits of embracing progression, which has helped me grow both personally and professionally.
Throughout this episode, we discuss how to set realistic goals, handle criticism, and practice self-reflection. We also explore the importance of self-compassion and how it can help you overcome perfectionism. By acknowledging your progress and celebrating your successes, no matter how small they may be, you can build self-confidence and resilience. Have a great week friends!!
A challenge for you this week 🦋: I want you to take a step back and reflect on your personal and professional goals. Ask yourself if they are realistic and achievable, or if they are contributing to your perfectionism. Then, practice self-compassion by acknowledging your progress and celebrating your successes, no matter how small they may be. Remember, embracing progression is a journey, not a destination, and every step counts!
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Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖