KRY.chat
Welcome to the transformative world of 'KRY.chat,' where I, Krystyna, your host, one of 13 siblings, invite you to join me on a journey unlike any other. Through all of my experiences, lessons, and heartwarming stories under my belt, I'm here to connect with you on a deeply personal level.
At 'KRY.Chat,' our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to evolve daily, to grow, and to inspire you to do the same!
Throughout my 23 years on this beautiful planet, I've encountered the highs and lows, the moments that made me cry and the ones that had me laughing until my sides hurt. Now, I'm here to share these experiences, learnings, and a sprinkle of humor with you.
Are you ready to Kry, Cringe, Laugh, and Evolve with us? Let's embark on this journey together, where every episode is a step towards a brighter, more fulfilled you. It's not just a podcast; it's a transformational conversation, and I can't wait to have you join us.
KRY.chat
Fall Focus: Building Balance and Strength with Harvest Harmony || Ep. 126
Hiii KRY.chat fam!! so in this episode, I’m opening up about the chaos of these last three months and how important it is to stay focused while managing everything life throws our way. It’s crunch time, and honestly, I’ve been feeling it—there’s a lot on my plate. But instead of letting it overwhelm me, I’m choosing to disconnect from the noise and realign with what truly matters.
I’m also beyond excited to introduce my new six-week program, Harvest Harmony. This is more than just a fitness program—it’s a journey of strength, balance, and mindfulness as we head into the final months of the year. Designed for all levels, this program offers a holistic approach to fitness and life, combining full-body strength workouts, core training, and mindful practices like yoga and meditation. You’ll also have the chance to experience it for free with my 14-day trial inside my fitness app, plus personalized coaching from me.
But here’s the challenge: Don’t wait for 2025 to turn things around. Start now. These last three months are your chance to show up for yourself, push through the chaos, and finish the year stronger than ever. So, what’s stopping you? Let’s make it happen. 💪
https://docs.google.com/forms/d/e/1FAIpQLSfjfMEqjycvtnFgD1NOmIE7dtgoD5hY-DSuIXFdEfE5mc5BRw/viewform?usp=sf_link
Apply To Work with Me 1-on-1 today!
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Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖